Rock Steady Boxing
Why Boxing?
Boxing as a form of exercise fights to improve range of motion, strength, endurance, posture, trunk mobility, balance, breath support, cognition, vocal intensity, fall prevention and safety, as well as confidence! The Parkinson’s Disease Foundation recommends 150 minutes of moderate to vigorous exercise per week for individuals with Parkinson’s Disease. Exercise recommendations include aerobic activity, strength training, balance, agility, multi-tasking, and stretching. Learn More Here. Boxing principles not only benefit individuals with Parkinson’s Disease, but can also benefit individuals with Traumatic Brain Injuries, Spinal Cord Injuries, Multiple Sclerosis, and more. Regardless of diagnosis, our Certified Rock Steady Boxing Clinician will modify and adapt all exercises and stretches to fit individual needs to ensure safe, yet challenging performance. No equipment is needed; just bring determination to fight back and improve your quality of life!