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Rock Steady Boxing

Leigh Harter Speech Services is proud to offer Rock Steady Boxing in a 1:1 therapy format to members of the community from a Certified Rock Steady Boxing Clinician.

Why Boxing?

group of seniors wearing boxing gloves standing in a circleBoxing as a form of exercise fights to improve range of motion, strength, endurance, posture, trunk mobility, balance, breath support, cognition, vocal intensity, fall prevention and safety, as well as confidence! The Parkinson’s Disease Foundation recommends 150 minutes of moderate to vigorous exercise per week for individuals with Parkinson’s Disease. Exercise recommendations include aerobic activity, strength training, balance, agility, multi-tasking, and stretching. Learn More Here. Boxing principles not only benefit individuals with Parkinson’s Disease, but can also benefit individuals with Traumatic Brain Injuries, Spinal Cord Injuries, Multiple Sclerosis, and more. Regardless of diagnosis, our Certified Rock Steady Boxing Clinician will modify and adapt all exercises and stretches to fit individual needs to ensure safe, yet challenging performance. No equipment is needed; just bring determination to fight back and improve your quality of life!